Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Here’s a dip that can be in the fridge for snack time or used as a spread on sandwiches.
Get the kids involved! They’ll have fun rolling the dough into bite sized balls.
Placing a banana slice on top of the muffin before it bakes helps to create a “flying saucer top” to these muffins.
With a combination of fresh greens, vegetables, meat and cheeses packing a lunch salad is a great meal and very colourful too.
This muffin is a great snack for school. Pick out the fresh fruit at the market to fill these tasty muffins.
You can ask for smaller portions
What’s the difference between omega-3 and omega-6 fats?
Diabetes Menu Plan