Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Serve this up with apple slices and a glass of milk.
This soft delicious cookie is really easy to make.
This unique combination makes for a protein rich start to your day.
This easy to make salad can be changed up with your favourite vegetables and pasta shapes to suit everyone’s tastes.
This chicken salad sandwich is a great way to use up leftover chicken from last night’s dinner.
You can ask for smaller portions
How To Use Different Oils When Cooking
Your guide to setting healthy living goals