Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Warm and comforting, grilled cheese sandwiches are always a big hit with everyone in the family.
Pack the different parts of this “sandwich” for lunch at school.
Baked beans are a childhood favourite for many. Tuck them into lunch for a wonderful way to add protein and fibre and enjoy a touch of sweetness from home.
These tasty burgers have the flavour of wontons in a burger!
This looks like an ice cream sundae but just a healthier version.
Simple Steps To Freeze Food Right
Tips for eating out with kids
Five Tips on Maintaining your Weight as you Age