Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This slow cooker recipe is an easy family friendly meal.
Here is a healthy alternative to the traditional chocolate chip cookie and they taste great
Full of vegetables and flavour, this soup will keep warm tucked in a thermos for lunch on a cold winter day.
Your kids will love this twist on the traditional peanut butter and banana sandwich.
Kids of all ages love grilled cheese sandwiches for lunch.
Easy Meals for Great Leftovers e-book
Proudly Canadian Beet and Barley Salad
Picky Eaters: Commonly asked questions