Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Enjoy this stuffed baked potato for lunch and have fun making it ahead as well.
Adding a little bit of chocolate to these muffins adds a little treat element to them without going overboard.
With the addition of nut butter and tofu, this smoothie is protein packed.
Try this twist on the traditional pancake with your family.
This is quick to prepare and kids can have fun mixing the jam and yogurt and rolling up the wrap.
Video: Make Glazed Trout and Seafood Chowder
You can ask for smaller portions
Sample meal plan for feeding your preschooler (ages 3 to 5)