Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This easy to make frittata has a hint of sesame flavour that is sure to please your family.
Both refreshing and colourful, this salad will be a big hit for lunch or dinner.
Make these individual omelettes to take for breakfast on the run or tuck into a lunch for the kids.
This simple and delicious snack is easy to make and enjoy.
Here’s a combination of textures and flavours for a snack idea.
Easy Meals for Great Leftovers e-book
Simple Steps To Freeze Food Right
Your guide to setting healthy living goals