Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This easy to make frittata has a hint of sesame flavour that is sure to please your family.
Both refreshing and colourful, this salad will be a big hit for lunch or dinner.
Make these individual omelettes to take for breakfast on the run or tuck into a lunch for the kids.
This simple and delicious snack is easy to make and enjoy.
Here’s a combination of textures and flavours for a snack idea.
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Easy Red Lentil Dhal
You can ask for smaller portions