Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
All-in-one casseroles always make dinner easy.
This recipe will be a favourite for kids that love flavours and experiencing new tastes.
Warm tomatoes and cheese makes a great snack or side dish for anyone at home.
The burst of flavour and colour from dried apricot makes these extra chewy. Make them ahead and freeze for quick school lunch snacks.
By using a nut butter substitute these are a safe school snack.
I've heard that coconut oil is the best oil to use. Is that true?
Facts On Cholesterol
Proudly Canadian Beet and Barley Salad