Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This sweet and tangy vegetarian version is colourful but can be changed up to the taste of each child.
Using different fruit you can create different animals. It’s fun to create on your plate!
This soup is best served the next day, packed in a thermos for lunch. Serve it up with whole grain or rye bread and a glass of milk.
A no bake snack is a perfect way to get kids started in the kitchen.
This flavour combination is a great start to the day. Have some fun with these pancakes and make them into shapes.
Tips for eating out with kids
Diabetes Menu Plan
What’s the difference between omega-3 and omega-6 fats?