Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
You can change the flavours by changing the yogurt and juice you use each time you make it.
Using squash for it’s deep orange colour and sweet flavour makes this dish looks just like the traditional macaroni and cheese.
It's fun to be creative with the toppings on your smoothie bowl.
This salad can be enjoyed on its own or added to a bowl of greens.
These meatballs can be enjoyed on their own or with your favourite dipping sauce.
Easy Meals for Great Leftovers e-book
Sample meal plan for feeding your preschooler (ages 3 to 5)
Facts On Cholesterol