Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
You can change the flavours by changing the yogurt and juice you use each time you make it.
Using squash for it’s deep orange colour and sweet flavour makes this dish looks just like the traditional macaroni and cheese.
It's fun to be creative with the toppings on your smoothie bowl.
This salad can be enjoyed on its own or added to a bowl of greens.
These meatballs can be enjoyed on their own or with your favourite dipping sauce.
Tips for eating out with kids
Proudly Canadian Beet and Barley Salad
Easy Meals for Great Leftovers e-book