Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Pizza is fun for dinner and even more fun as a snack.
These make-ahead bites are perfect for kids’ lunches or after school at home. Adults will enjoy these with their coffee.
Jillian’s recipe inspired this green meatball version to enjoy hot from a thermos or cold packed in kids’ lunches
This is a smoothie that will appeal to a kids’ sense of humour and taste buds
This recipe is a spin on a pizza favourite! Use different toppings to change up the flavours.
Diabetes Menu Plan
Sample meal plan for feeding your preschooler (ages 3 to 5)
How can EatRight Ontario help you? (Video)