Recipe

Ontario Apple Oatmeal Crisp

Here's a great recipe made from naturally sweet Ontario Eating Apples such as Empire, McIntosh, Golden Delicious Idared or others.

Preparation Time: 10 minutes

Cooking Time: 30 to 40 minutes

Serves: 8

Ingredients

Quick-cooking or old-fashioned rolled oats

1 cup (250 mL) 

Flour, preferably whole wheat

1/3 cup (75 mL)

Packed brown sugar

1/2 cup (125 mL)

Cinnamon

1 tsp (5 mL)

Salt

1/4 tsp (1 mL) 

Unsweetened apple juice

1/3 cup (75 mL)

Butter, melted or melted, soft, non-hydrogenated margarine

1/3 cup (75 mL) 

Ontario Apples, peeled and thinly sliced

5 or 6 

Fresh lemon juice

1Tbsp (15 mL) 

Directions

  1. In a bowl, combine oats, flour, 1/3 cup (75 mL) of the brown sugar, half the cinnamon and the salt. Stir in half the apple juice and all the butter. Set aside.
  2. In a greased 8-inch (2 L) square baking dish, combine apples, lemon juice, remaining apple juice, remaining brown sugar and remaining cinnamon. Sprinkle oatmeal mixture evenly over apples.
  3. Bake in a 375°F (190°C) oven until apples are tender and topping is golden brown, 30 to 40 minutes.

Nutrition Information per serving: 

Calories: 238 kcal

Protein: 3 g

Fat: 8 g

Carbohydrate: 41 g

Fibre: 4 g

Sodium: 67 mg

Calcium: 30 mg

Iron: 1 mg


Last Update – July 18, 2017

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