Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This is truly a kid’s delight! Each child that makes this treat will create their own unique mountain of flavour.
Tips for eating out with kids
Picky Eaters: Commonly asked questions
You can ask for smaller portions