Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This is truly a kid’s delight! Each child that makes this treat will create their own unique mountain of flavour.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Tips for eating out with kids