Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
These cookies are very easy to make and are much healthier than most store-bought varieties. Take a whole batch to work and brighten everyone’s day!
This hearty snack can be enjoyed on it’s own or crumble it up and use it in a yogurt parfait.
Here's a great recipe made from naturally sweet Ontario Eating Apples such as Empire, McIntosh, Golden Delicious Idared or others.
These bars are a great alternative to the store-bought protein bar varieties and offer natural rather than processed ingredients. They are portable and fit well with an active lifestyle.
Tuck one or two into packed lunches for a treat kids will love.
You can ask for smaller portions
I've heard that coconut oil is the best oil to use. Is that true?
Diabetes Menu Plan