Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Cool and crisp apple contrasts with smooth and sticky almond butter.
Here is a cheesecake that is so creamy you’d think you were eating the full-fat version!
Makes a great dessert or snack during the day.
Adding a little bit of chocolate to these muffins adds a little treat element to them without going overboard.
Make the crepes ahead of time and keep them in the fridge for a fun weekday breakfast idea.
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Your guide to setting healthy living goals