Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This versatile light supper, lunch or brunch frittata is easy to make and ultra-flavourful.
It's fun to be creative with the toppings on your smoothie bowl.
These Mexican pancakes are a delicious change from the traditional sweet variety. They also make a great dinner dish.
This flavour combination is a great start to the day. Have some fun with these pancakes and make them into shapes.
This recipe doesn’t involve baking or cooking and is easily prepared in a matter of minutes.
Diabetes Menu Plan
Your guide to setting healthy living goals
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