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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Adzuki beans are sweet and easy to digest and don’t take long to cook.
Homemade granola is always great to have on hand for an easy breakfast with yogurt and fruit.
Make this muffin-style oatmeal recipe ahead of time and warm it in the oven for a great breakfast.
Make these individual omelettes to take for breakfast on the run or tuck into a lunch for the kids.
The burst of flavour and colour from dried apricot makes these extra chewy. Make them ahead and freeze for quick school lunch snacks.
Tips for eating out with kids
You can ask for smaller portions
Your Guide to Setting Healthy Living Goals