Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Try this twist on the traditional pancake with your family.
Make the egg mixture the night before so all that needs to be done is a warm up in the microwave and wrap in a tortilla for school or work.
Make them ahead so all you have to do is pop them into the microwave to enjoy warm and be off to school or work.
Mix up the ingredients in the filling with your favourites!
If you like quesadillas for dinner, you’ll love them for breakfast.
You can ask for smaller portions
Your guide to setting healthy living goals
Easy Meals for Great Leftovers e-book