Recipe

Holiday Punch

This punch is very festive and refreshing – with fewer calories and less sugar.

Preparation Time: 10 minutes

Makes: 12 cups
 

Ingredients

100% cranberry juice

3 cups (750 mL)

Low sodium club soda

2 L (8 cups)

Juice of 2 limes

 

Kiwi, peeled and sliced

1

Orange thinly sliced

1

Frozen raspberries

1 cup (250 mL)

Ice cubes, as needed

 

Directions

  1. In a large punch bowl, combine all ingredients. Pour punch over ice and serve.


© – Reproduced with permission of the Heart and Stroke Foundation of Canada, 2008.


Nutrition Information          (1 cup/250 mL):

Calories: 67 kcal

Protein: 1 g

Fat: 0.2 g

Carbohydrate: 18 g

Fibre: 2 g

Sodium: 37 mg

Calcium: 27 mg

Iron: 0.5 mg


Last Update – September 29, 2017

Mail Icon Phone Icon

If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.