Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
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Kids love snacking on apples so why not add one to your next smoothie!
With the addition of nut butter and tofu, this smoothie is protein packed.
This great tasting mocktail is sure to impress your guests.
This is a smoothie that will appeal to a kids’ sense of humour and taste buds
This punch is very festive and refreshing – with fewer calories and less sugar.
I've heard that coconut oil is the best oil to use. Is that true?
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Spaghetti Squash and Salmon Bowl