Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Spend more time enjoying delicious, good-for-you meals and less time stressing, shopping and cooking. We’ll show you how!
Diabetes Menu Plan
Plan Your Own Menu
Sample Meal Plan for your Toddler
Sample Meal Plan for your Preschooler
Video: Make Glazed Trout and Seafood Chowder
Simple Steps To Freeze Food Right
Sample meal plan for feeding your preschooler (ages 3 to 5)