Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Zinc is a mineral that is important for a healthy immune system and proper growth. The best sources of zinc are red meat, liver, oysters, whole grains, wheat germ, beans, nuts and seeds.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Diabetes Menu Plan
How can EatRight Ontario help you? (Video)