Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for easy breakfast, lunch and snack ideas for work.
Are you looking to make your workday healthier? Use these tips to add some healthy habits to your workday routine.
When you have little time to prepare lunches and snacks at home, you may reach for foods at your workplace cafeteria or restaurant. Use the tips below to help you make healthy choices!
Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.
Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts!
Here are some practical tips to help you eat well while doing shift work.
Easy Meals for Great Leftovers e-book
Video: Make Glazed Trout and Seafood Chowder
Diabetes Menu Plan