Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the diseases that affect women that are closely tied to nutrition.
People who suffer from migraines will tell you that they are not the same as average headaches. This article will look at the difference between the two and help you understand what might start a migraine and how to deal with it.
If you have MS, work with your doctor and Registered Dietitian to develop a nutrition plan for your needs. Here are some things to discuss with your health care team.
Read on to learn about the best nutrition choices you can make if you have PCOS.
Read on to learn more about how a healthy lifestyle can reduce the risk of age-related diseases.
Breast cancer is the most common cancer in Canadian females. About 1 in 9 females will develop breast cancer in their lifetime. You can take steps to help lower your risk of developing breast cancer.
Sample meal plan for feeding your preschooler (ages 3 to 5)
You can ask for smaller portions
Your guide to setting healthy living goals