Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 1-5 of 29 Articles for "Weight Loss"

10 “SMART” Healthy Eating Goals

Setting “SMART” healthy eating goals is a great way to help you feel and look your best and also help you achieve bigger goals you may want to set for yourself over time.

10 “SMART” Physical Activity Goals

Setting “SMART” physical activity goals is a great way to help you feel and look your best and also help you achieve bigger goals you may want to set for yourself over time.

Checklist for Choosing a Weight Loss Program

If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.

eaTracker: Tracking your eating habits and physical activity

eaTracker is a free online tool created by Dietitians of Canada that makes it easy for you to track your eating habits and physical activities.

For the Love of Chocolate

Read on to learn more about the facts and fiction of chocolate and your health.

Showing 1-5 of 29 Articles for "Weight Loss"