Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Setting “SMART” healthy eating goals is a great way to help you feel and look your best and also help you achieve bigger goals you may want to set for yourself over time.
Setting “SMART” physical activity goals is a great way to help you feel and look your best and also help you achieve bigger goals you may want to set for yourself over time.
If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.
eaTracker is a free online tool created by Dietitians of Canada that makes it easy for you to track your eating habits and physical activities.
Read on to learn more about the facts and fiction of chocolate and your health.
What’s the difference between omega-3 and omega-6 fats?
How can EatRight Ontario help you? (Video)
Sample meal plan for feeding your preschooler (ages 3 to 5)