Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
The Paleo or Paleolithic diet (also called the Caveman or Stone Age diet) has become quite popular. It is based on the idea that eating the types of foods that our early ancestors might have eaten is healthier for our bodies. The Paleo diet includes mainly meat, fish, vegetables, fruit and nuts (not including peanuts).
How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
While you try to do a good job of adding some colour to your meals at home, it can be a challenge to add veggies when you eat out.
The secret to success is to break down your healthy living goals into mini goals that are easy to manage.
Tips for eating out with kids
How To Use Different Oils When Cooking
Sample meal plan for feeding your preschooler (ages 3 to 5)