Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Despite our best efforts, it can be hard to keep those New Year’s resolutions. We often set our goals just a bit too high. When we don’t meet them, we may give up. Follow these three strategies to help you stick to the new changes in your life.
Do you know how many Food Guide servings are in a typical portion of food? Put your knowledge to the test!
It’s that time of year when holiday festivities can get it the way with our best laid plans to keep our weight in check and our bodies in shape. You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
Use your hand to estimate different amounts of food and manage your portions wherever you are.
Congratulations! You have taken the first step in achieving a healthy weight, which is to take a closer look at your eating habits. Read on to get practical tips.
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