Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 6-10 of 29 Articles for "Weight Loss"

Get the facts on fad diets

Did you know? Weight loss programs aren’t regulated in Canada, so it’s important to be able to tell the difference between a quality weight loss program and a fad diet! Find out how to be a savvy consumer and spot the red flags of a fad diet.

Healthy snack ideas for adults

Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.

Healthy weight loss after pregnancy

Need help losing weight after your pregnancy? Read on to get tips to lose weight in a healthy and gradual way.

Healthy Weights for Teens

A healthy weight is important at any age. We know that healthy eating and physical activity habits promote a healthy weight. But did you know that healthy habits during childhood and adolescence often continue into adulthood? If you are a teen, read on to learn how to achieve and maintain a healthy weight now.

Holiday Eating For a Healthy Waist

You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!

Showing 6-10 of 29 Articles for "Weight Loss"