Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Often overlooked as a nutrient, water is essential for life.
Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.
You may be wondering why fluoride has been added to our water and if it’s healthy. This factsheet will give you the facts on fluoride.
Read on to find out some of the healthiest ways to satisfy your thirst.
Are you at risk for kidney stones? Read on to learn more about the causes of kidney stones and how to prevent them.
Video: Make Glazed Trout and Seafood Chowder
Diabetes Menu Plan
Sample meal plan for feeding your preschooler (ages 3 to 5)