Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Information about calcium - why we need it, where to find it, how it's best absorbed and how to calculate if you're getting enough!
Read on for more information on non-dairy beverages and find out how they compare to cow’s milk.
Your body uses calcium to build healthy bones and teeth. If you don’t get enough, your bones can become weak and fragile over time. Calcium also helps your heart, muscles and nerves work properly.
You can ask for smaller portions
Facts On Cholesterol
Easy Red Lentil Dhal