Information about calcium - why we need it, where to find it, how it's best absorbed and how to calculate if you're getting enough!

Showing 1-5 of 7 Articles for "Calcium"

7 tips to help keep your bones strong

It’s never too early or too late to be thinking about your bones! Find out what happens to your bones as you age and how to keep them strong.

Calcium and kids

Childhood and adolescence are the best times to build strong bones. Read on to learn how much calcium your kids need and get kid-friendly meal and snack ideas.

Do I need a calcium supplement?

Getting enough calcium each day is important to keep your bones and teeth strong, and your body working properly. You may be wondering if you would benefit from a calcium supplement. Read on to learn more.

Food sources of calcium

Did you know? There are many foods that contain calcium! Read on to find out what foods contain calcium to help you meet your needs.

Managing lactose intolerance

Do you get gas, bloating, cramps or diarrhea when you eat dairy products? You may have lactose intolerance. Read on to learn how to manage your symptoms and find foods you can eat.

Showing 1-5 of 7 Articles for "Calcium"