Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Information about calcium - why we need it, where to find it, how it's best absorbed and how to calculate if you're getting enough!
It’s never too early or too late to be thinking about your bones! Find out what happens to your bones as you age and how to keep them strong.
Childhood and adolescence are the best times to build strong bones. Read on to learn how much calcium your kids need and get kid-friendly meal and snack ideas.
Getting enough calcium each day is important to keep your bones and teeth strong, and your body working properly. You may be wondering if you would benefit from a calcium supplement. Read on to learn more.
Did you know? There are many foods that contain calcium! Read on to find out what foods contain calcium to help you meet your needs.
Do you get gas, bloating, cramps or diarrhea when you eat dairy products? You may have lactose intolerance. Read on to learn how to manage your symptoms and find foods you can eat.
How To Use Different Oils When Cooking
Sample meal plan for feeding your preschooler (ages 3 to 5)
Easy Meals for Great Leftovers e-book