Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Eating a variety of foods is the best way to get all the nutrients you need each day
You may have heard that vitamin A helps keep your eyes and skin healthy. Are you concerned you’re not getting enough or that you need a supplement? Read on for what you need to know about vitamin A.
It is important to make sure our bodies get enough of this vitamin. Read on for what you need to know about Vitamin B12.
Vegetables and fruit are rich sources of vitamin C. Read on to get the scoop on vitamin C.
Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for people of all ages. Read on for information and tips on how to benefit from the sunshine vitamin.
You may have heard that vitamin E protects against cancer and heart disease. Are you concerned you’re not getting enough or that you need a supplement? Read on for the truth about your vitamin E needs.
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