Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Eating a variety of foods is the best way to get all the nutrients you need each day
You may have heard that healthy foods contain antioxidants. Read on to learn about their role in your health.
Your body uses calcium to build healthy bones and teeth. If you don’t get enough, your bones can become weak and fragile over time. Calcium also helps your heart, muscles and nerves work properly.
Read on to learn why iron matters, how much iron you need and how you can be sure you’re getting enough.
Magnesium is an important mineral that your body needs to be healthy. It helps to keep your heart healthy by working with other minerals to control blood pressure. Read on to learn more about what foods have magnesium and how much you need.
Potassium is an important mineral that your body needs to be healthy. Read on to learn more about what foods have potassium and how much you need.
Facts On Cholesterol
You can ask for smaller portions
Picky Eaters: Commonly asked questions