Vitamins and Minerals

Eating a variety of foods is the best way to get all the nutrients you need each day

Showing 11-15 of 21 Articles for "Vitamins and Minerals"

What you need to know about antioxidants

You may have heard that healthy foods contain antioxidants. Read on to learn about their role in your health.

What You Need to Know about Calcium

Your body uses calcium to build healthy bones and teeth. If you don’t get enough, your bones can become weak and fragile over time. Calcium also helps your heart, muscles and nerves work properly.

What You Need To Know About Iron

Read on to learn why iron matters, how much iron you need and how you can be sure you’re getting enough.

What you need to know about magnesium

Magnesium is an important mineral that your body needs to be healthy. It helps to keep your heart healthy by working with other minerals to control blood pressure. Read on to learn more about what foods have magnesium and how much you need.

What you need to know about potassium

Potassium is an important mineral that your body needs to be healthy. Read on to learn more about what foods have potassium and how much you need.

Showing 11-15 of 21 Articles for "Vitamins and Minerals"