Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Eating a variety of foods is the best way to get all the nutrients you need each day
Zinc is a mineral that your body needs to be healthy. Read on to learn more about which foods have zinc and how much you need.
Most of us can get enough folate from following Eating Well with Canada’s Food Guide. However, if you are a woman of childbearing age, between 14-50 years old and could become pregnant you also need a folic acid vitamin supplement.
You may be wondering why fluoride has been added to our water and if it’s healthy. This factsheet will give you the facts on fluoride.
Did you know? There are many foods that contain calcium! Read on to find out what foods contain calcium to help you meet your needs.
Iron is a mineral that is important for good health. Read on to learn what foods have iron and how to get enough.
Facts On Cholesterol
Sample meal plan for feeding your preschooler (ages 3 to 5)
How To Use Different Oils When Cooking