Vegetarian and Vegan Diets

Information on vegetarian diets.

Showing 11-14 of 14 Articles for "Vegetarian and Vegan Diets"

What you need to know about following a vegan eating plan

A vegan is a type of vegetarian that avoids all animal products. If you are thinking about being vegan or want to eat less foods from animal sources, read on to learn more.

What you need to know about vitamin B12

It is important to make sure our bodies get enough of this vitamin. Read on for what you need to know about Vitamin B12.

What You Need to Know to Raise a Healthy Vegetarian Child

Children can safely follow a vegetarian eating plan. Here’s what you need to know to raise a healthy vegetarian child.

Your Challenge – Choose Nuts and Seeds More Often!

Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.

Showing 11-14 of 14 Articles for "Vegetarian and Vegan Diets"