Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Information on vegetarian diets.
A vegan is a type of vegetarian that avoids all animal products. If you are thinking about being vegan or want to eat less foods from animal sources, read on to learn more.
It is important to make sure our bodies get enough of this vitamin. Read on for what you need to know about Vitamin B12.
Children can safely follow a vegetarian eating plan. Here’s what you need to know to raise a healthy vegetarian child.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
Your guide to setting healthy living goals
What’s the difference between omega-3 and omega-6 fats?
Sample meal plan for feeding your preschooler (ages 3 to 5)