Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Food Portions Toolkit
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Information on vegetarian diets.
Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teen’s food choice, you may need to find new ways to prepare some family meals.
Have you seen soy products in the grocery store but are unsure about what they are and how to prepare or cook them? Read on to find out.
Answers to common questions around being a vegetarian.
Hemp seeds provide you with protein, fibre and healthy fats.
A well-planned vegetarian eating plan can be healthy and delicious! If you are vegetarian or would like to become vegetarian, read on to find out about putting together a healthy eating plan for you.
What’s the difference between omega-3 and omega-6 fats?
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You can ask for smaller portions