Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Information on vegetarian diets.
Beans are tasty and nutritious and can be used in so many different ways! If you want to start eating more beans but are not sure how, here’s everything you need to get you started.
Also called garbanzo beans, find out why these legumes are good for you and how to enjoy them.
The legume family includes dried beans, peas and lentils.
If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.
A vegan is a type of vegetarian that avoids all animal products. A vegan eating pattern can still contain all of the important vitamins and minerals that your body needs. It just takes planning!
What’s the difference between omega-3 and omega-6 fats?
Tips for eating out with kids
How can EatRight Ontario help you? (Video)