Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Provides information to help you determine if you need a vitamin and mineral supplement, and which supplement is right for you.
Getting enough calcium each day is important to keep your bones and teeth strong, and your body working properly. You may be wondering if you would benefit from a calcium supplement. Read on to learn more.
Some people do not enjoy eating fish and may benefit from a fish oil supplement.
Read on to learn about five popular sports supplements and whether they can help you improve your sport performance.
Before taking any supplement it's important to talk to your healthcare provider or Registered Dietitian to discuss your individual needs.
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