Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Advice on how to limit your salt intake and what foods it is most commonly found in.
Colder weather or a small space does not mean you can't grow your own herbs. Use these tips to start growing herbs indoors.
Looking for ways to add flavour to your foods without fat or salt? Use tasty herbs instead!
Looking for ways to add flavour to your foods without fat or salt? Use tasty spices instead!
Looking for ways to limit your sodium intake? Consider some of these recipe “make over” ideas for a healthier you.
If you’ve been wondering about MSG and its effects on health, read on for some interesting facts.
Facts On Cholesterol
Five Tips on Maintaining your Weight as you Age
What’s the difference between omega-3 and omega-6 fats?