Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Advice on how to limit your salt intake and what foods it is most commonly found in.
Good news! There are lots of lower sodium alternatives to some of our favourite everyday foods.
You can ask for smaller portions
Picky Eaters: Commonly asked questions
Simple Steps To Freeze Food Right