Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Take care of your skin, hair and nails.
Did you know that the health of your nails can be a clue to your overall well-being? Read on to learn what healthy nails look like and how to recognize potential problems.
Here are some facts about normal hair loss.
Simple Steps To Freeze Food Right
What’s the difference between omega-3 and omega-6 fats?
Top 10 lower sodium choices