Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.
Many people enjoy eating leftovers from last night’s dinner or from a big restaurant meal. Store you leftovers safely.
Chewing problems can interfere with healthy eating. A change in your ability to chew means you will need to choose foods that are softer to eat.
The risk for developing Alzheimer’s disease increases as we get older. What can you do? Enjoy a variety of foods regularly and keep your brain and body active to keep your brain healthy.
Food is one of life’s greatest pleasures, and eating well can help older adults stay healthy for longer. Here is some advice on healthy food choices and supplements.
This article will give you tips on choosing healthy foods, grocery shopping and meal planning. With a little planning, you can eat well and enjoy a balanced, healthy diet.
Proudly Canadian Beet and Barley Salad
Picky Eaters: Commonly asked questions
I've heard that coconut oil is the best oil to use. Is that true?