Seniors nutrition

Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.

Showing 6-10 of 19 Articles for "Seniors nutrition"

Healthy Aging for your Brain

A nutritious diet is important at every life stage, and especially as you get older. Making healthy food choices is not only good for your overall health, but also important to support brain health.

Healthy tips for feeding your grandchildren

Spending time with your grandchildren can be lots of fun! But making them meals and snacks that are nutritious and tasty can sometimes be a challenge. Here’s how a little planning can make feeding your grandchildren fun and easy.

Healthy Weight Gain for Older Adults

Are you an older adult who is losing weight without wanting to? There are many reasons why you may experience unplanned weight loss. With a little planning, you can help maintain your weight and avoid the negative health effects that weight loss may cause.

Just for men – stay healthy over 50

Stay well for longer! Use these tips to learn how to combat health conditions that may affect men as they age.

Let’s Get Active! A Seniors’ Guide to Physical Activity

Regardless of age, everyone can exercise and benefit from it, even if you have never been active before. Find out how you can get started today.

Showing 6-10 of 19 Articles for "Seniors nutrition"