Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
School Health - Success Stories
The Hospitality and Tourism students at Robert Bateman High School in Burlington are taking the lead when it comes to healthy eating at their school.
To share their knowledge about healthy eating, St. Francis Xavier high school students from the Hospitality and Food and Nutrition program made a visit to Queen of Heaven Elementary School.
Video: Make Glazed Trout and Seafood Chowder
What’s the difference between omega-3 and omega-6 fats?
You can ask for smaller portions