Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
School Health - Success Stories
The Hospitality and Tourism students at Robert Bateman High School in Burlington are taking the lead when it comes to healthy eating at their school.
To share their knowledge about healthy eating, St. Francis Xavier high school students from the Hospitality and Food and Nutrition program made a visit to Queen of Heaven Elementary School.
Simple Steps To Freeze Food Right
Five Tips on Maintaining your Weight as you Age
You can ask for smaller portions