Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
School Health - Ontario's School Food and Beverage Policy
This six-page guide provides an overview of Ontario’s School Food and Beverage Policy.
Tasty treats for healthier school bake sales.
The chart below shows just some of the foods from the Sell Most category that may be sold in school if they meet the nutrition standards.
Healthy lunch and snack ideas.
This article can help you understand the new school food and beverage policy.
Five Tips on Maintaining your Weight as you Age
I've heard that coconut oil is the best oil to use. Is that true?
Easy Meals for Great Leftovers e-book