Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
School Health - Articles
Getting your kids involved in planning their own lunch is one of the best ways to ensure they’ll actually eat it.
When children eat right, they can improve their memory and their ability to concentrate. Eating well supports healthy growth and development.
Since the Balanced School Day involves two nutrition breaks, you might have to plan your child’s snacks and lunches more carefully. Here are some tips and meal ideas to get you started.
Enter this year's Kids Recipe Challenge to win great prizes!
Fundraisers are a great way to raise money for schools and support healthy food choices. Read on for some fundraising ideas that comply with the new School Food and Beverage Policy.
Video: Make Glazed Trout and Seafood Chowder
Your guide to setting healthy living goals
You can ask for smaller portions