Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
School Health - Articles
We all want our kids to eat well, but in that busy time between school and bed, it can be hard to come up with quick and nutritious snack and meal ideas. Beat the clock with this terrific list of quick meal and snack ideas.
Take a look at these lunch solutions that parents can use to make sure lunch makes the grade.
I've heard that coconut oil is the best oil to use. Is that true?
Tips for eating out with kids
Easy Meals for Great Leftovers e-book