Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
School Health - Articles
Here are some healthy ideas for school lunches.
Kids tend to eat what their parents eat. As a caregiver, you can be a role model for healthy eating. Read on to find out how you can create a healthy eating environment in your home.
It's the start of a new year! Here are some tips to save you time and keep you and your family healthy.
Packing Health School Lunches
Looking for peanut-free lunches and snacks to pack for school? Take a look at our ideas.
How To Use Different Oils When Cooking
Easy Meals for Great Leftovers e-book
You can ask for smaller portions